Below you'll find a list of all posts that have been categorized as “Running”
We are delighted to report that the four members of the A-Z team for the Bournemouth Marathon successfully completed the race on Sunday. All have now returned to work and are bravely coping with their aching limbs and battle scars ( some more quietly than others ). The A-Z team would like to thank all involved with the Bournemouth Marathon, …
There should be a law banning all decisions made at a Prosecco fuelled works Christmas do, particularly decisions that would go on to include a lot of sweat, pain, a little blood and running gels! With just under a week to go until race day you would expect the A-Z team training to be completed with all in tip top condition: Some are in …
The Plan As part of their preparation for the Bournemouth Marathon, the A-Z team planned a training trip to the south coast. One of the team, who shall remain nameless, had decided that visualisation was an important part of preparation for such a challenge. Consequently, the A-Z team have now visited the Bournemouth Marathon course and seen for themselves that …
As the Bournemouth Marathon became more of a reality for our team, Caroline became concerned that the ‘running a marathon is more of a mental challenge’ mantra was being taken a little too literally by some, in that they were not doing much physical preparation! The scheduled Yorkshire 3 Peaks walk work social weekend provided the perfect opportunity to address this …
As the Bournemouth Marathon edges ever closer, the gap between New Year’s good intentions and reality becomes ever more stark. The intention was to gradually develop a solid base level of fitness, undertaking a range of outdoor events to improve my endurance. While doing so I would be enjoying learning new skills and training drills before embarking on a marathon …
My approach to training for an event like this is normally quite laid back; a couple of training runs, a few lengths in the pool, try to avoid too many Tikka Masala’s and see what happens on the day. I’ve never run a marathon before, in fact I’ve never run a step further than a 10km before, but how hard …
After three fairly relaxed months after Christmas and that silly, alcohol fuelled decision to take part in the marathon, I suddenly realised the size of the task in front of me. I found myself spending every available moment frantically researching training programmes, dietary requirements, running gear and stretching techniques. Completely overwhelmed with the large amount of information out there I …
24 weeks before the BIG race and I have realised I need to do some marathon training, but before I start any running I need to improve my fitness and the easiest and cheapest way to do this is by walking. I decided to sign up for the A-Z annual walking event which this year would take place in the …
Bournemouth Marathon 2016 progress update A few months after committing to run a marathon, the stark reality of the challenge is starting to dawn on the A-Z team – this is going to hurt! The initial optimism (mainly Kieran’s) and bravado is starting to wear off as people’s thoughts turn towards training and the distinction between perceived fitness and actual fitness …
Bournemouth Marathon 2016 fundraising While the A-Z team are running the Bournemouth Marathon to challenge ourselves and to get fit, we are also choosing to support 3 very worthy charities where the money raised actually helps to save and improve the quality of lives. Geographers’ A-Z Map Company Ltd have had close links to London’s Air Ambulance for several years …
